Science-backed, soul-led practices for every walk of life.

Reflections

  • “Whitney was great! Kind, enthusiastic, and encouraging. It was solidly a great workout; challenging but you celebrate what you can do and give yourself grace for what you can't.” - Nadja

  • “Whitney's my favorite instructor. Incredibly positive, encouraging and joyful. “ - Annie

  • “Whitney is an insightful and very knowledgeable teacher. I highly recommend any class with her.” - Kristin

  • “Whitney is amazing, and so wise and confident beyond her years. I learned so much from her class and opened up so much. Loved this!!” - Stacey

  • “Wow you can tell Whitney is an experienced instructor and knows the body. I felt so secure yet challenged and just like she "had us" the whole time. Loved it!” - Natalie

  • “Whit is a wonderful instructor—it is very impressive that she can teach while leading the class. She provides verbal adjustments and has a wonderful presence. I look forward to returning!” - Lauren

Offerings

A personalized session tailored to your body and goals. We’ll practice movement, breath, and mindfulness to build strength, restore balance, and deepen connection to Self.

1:1 Yoga Session

1:1 Prenatal Session

Align with this transformative moment in your life and treat you and your little to a 75 Minute private prenatal session, tailored to your trimester and individual preferences. Optional lumbar decompression and assisted stretching. Packages available.

Elevate any event with a bespoke service. Choose from 30-60 minutes, and any combination of yoga, breathwork, meditation and/or sound healing. Yoga sequence and meditation can be customized to your preferences, if any.

Private Group Session

REIKI Attunement

Receive Master level Usui-Ryoho Reiki attunement as well as sonic healing. Sessions are 60 minutes and 1:1 only.

thank you for being here.

Welcome!

I’m Whitney, a lifelong yoga practitioner and guide of over ten years. Yoga has altered the trajectory of my life dramatically, and it’s a blessing to share this path with you.

I practice Reiki, lead meditation, and nada- sacred sound in the form of mantra and sound healing.

I anchor these practices with scientific evidence to remind students that magic is all around us.

I’ve taught internationally, to fellow scientists, guided workshops, taught corporate events of 200+ attendees, and shared the spirit of this practice at national conferences.

My core mission is to remind everyone I encounter that being is not only enough, it is all.

yoga ॐ sound ☥ reiki ☯

yoga ॐ sound ☥ reiki ☯